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多吃蘑菇的三个理由

2020-1-13 07:55| 发布者: 程雁| 查看: 33848| 评论: 0|来自: 人民网

摘要: 时下,新鲜蘑菇大量上市,其种类繁多,味道鲜美,在营养上还有下面几个优势。  第一,蛋白质含量丰富。香菇、平菇、金针菇、杏鲍菇等蛋白质含量丰富,高于绝大多数其他蔬菜,有“植物肉”的美誉。蘑菇的脂肪含量很 ...

    SHIXIA,XINXIANMOGUDALIANGSHANGSHI,QIZHONGLEIFANDUO,WEIDAOXIANMEI,ZAIYINGYANGSHANGHAIYOUXIAMIANJIGEYOUSHI。

  DIYI,DANBAIZHIHANLIANGFENGFU。XIANGGU、PINGGU、JINZHENGU、XINGBAOGUDENGDANBAIZHIHANLIANGFENGFU,GAOYUJUEDADUOSHUQITASHUCAI,YOU“ZHIWUROU”DEMEIYU。MOGUDEZHIFANGHANLIANGHENDI,TONGCHANGZAI1%YIXIA。YINCI,MOGUNENGJIANSHAOZHIFANGSHERU,YOUZHUYUFANGFEIPANG,SHIAICHIROUYOUXIANGKONGZHITIZHONGZHEDEFUYIN。

  DIER,FUHANDUOZHONGWEISHENGSUHEKUANGWUZHI,WEISHENGSUDYOUQITUCHU。MOGUZHONGDEWEISHENGSUB2、TIE、XI、JIAHANLIANGDOUHENGAO,JIAHANLIANGDADUOZAI250~350HAOKE/100KE,PUBIANGAOYUBUJIAMINGXING——XIANGJIAO(256HAOKE/100KE)。MOGUHAIFUHANWEISHENGSUD,《PIFUNEIFENMIXUE》ZAZHISHANGYIXIANGYANJIUCHENG,CHIXIANMOGU(PINGGU、XIANGGU、XINGBAOGUDENG)QIANJIANGQIZAIYANGGUANGXIASHAISHAI,QIBUCHONGWEISHENGSUDDEXIAOGUOKANBIWEIDBUCHONGJI。

  DISAN,FUHANSHANSHIXIANWEI。WOGUOJUMINSHANSHIZHONGDESHANSHIXIANWEISHERULIANGPUBIANBUZU,SHIDANGZENGJIASHERULIANG,NENGGOUGAISHANCHANGDAOJUNQUN,BINGYUZHONGJINSHUYUANSUHEDANGUCHUNJIEHECUJINQIPAICHU。MOGUZHONGHANYOUFENGFUDESHANSHIXIANWEI,GENGNANNENGKEGUIDESHI,MOGUDEKOUGANNENHUAXINI,BUXIANGBIEDEGAOXIANWEISHIWUNEIMELINGRENNANYIXIAYAN。





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